If you’ve been waking up with sharp heel pain in the morning, feeling a stubborn ache through the bottom of your foot, or noticing that every step feels like you’re walking on a thumbtack—there’s a good chance you’re dealing with plantar fasciitis. And no, it’s not something to just “walk off.”
Plantar fasciitis happens when the thick band of tissue along the bottom of your foot—the plantar fascia—becomes irritated or overloaded. This tissue supports your arch, absorbs impact, and helps you push off when you walk or run. When it’s inflamed, your body lets you know… loudly.
If this sounds familiar, you’re not alone—plantar fasciitis is a common cause of heel pain we treat at Therapy X.
But while it’s common, it’s not normal and it deserves proper attention.
If the tissue continues to be overloaded, you may develop:
Early care means faster recovery which ultimately means fewer long-term consequences.
The root cause is rarely “just the foot.” Common contributors include:
At Therapy X, we assess the whole body, not just the painful spot, so we can uncover what’s truly driving your symptoms.
If you’ve searched for plantar fasciitis treatment or heel pain relief, you’ve probably come across shockwave therapy—and for good reason.
Shockwave therapy uses high-energy sound waves delivered directly into the injured tissue. These pulses stimulate blood flow, break down scar tissue, reduce inflammation, and encourage your body’s natural healing response.
Shockwave therapy is safe and non-invasive. Side effects are typically mild and temporary, such as:
Most clients describe it as “intense, but oddly satisfying.”
This treatment is highly effective for people experiencing:
For those who have tried everything—ice, stretching, “better shoes,” rest—shockwave often unlocks the progress they’ve been missing.
Seeking treatment early helps you:
More importantly, plantar fasciitis does resolve, but it doesn’t usually resolve on its own. Even with time the pain has gone away, the underlying root cause has not been identified and addressed, so it’s only a matter of time before you experience another flare up.
At Therapy X, our approach is never one-dimensional. You get a full multidisciplinary team behind you—physiotherapists, chiropractors, RMTs, acupuncturists, and kinesiologists—all collaborating on your care.
Our treatment plans often include:
To kick-start healing, decrease pain, and break through stubborn tissue restrictions.
Not generic stretches—your stretches and your exercises designed to strengthen key muscles, improve mobility, and prevent your symptoms from coming back.
This includes simple, effective plantar fasciitis stretches, plantar fasciitis exercises, and strengthening drills for long-term relief.
Hands-on techniques to release tension in the calves, arch, hips, and any other structures contributing to overload.
We work closely with trusted orthotic and bracing partners in Vancouver. If your feet need additional support, we’ll guide you to the right experts—no guessing, no searching for “best plantar fasciitis shoes” at midnight - we got you covered.
It’s common for our clients to see multiple clinicians throughout their rehabilitation journey.Why? Because you heal faster when an integrated team supports your progress from all angles.
Because you deserve a team who sees the whole picture—not just the painful foot.
And yes—we make rehabilitation and recovery feel a little less intimidating and a lot more human.
You don’t have to push through plantar fasciitis pain, hope it magically goes away, or wonder whether your other foot will be next. There’s a proven, effective path forward—and it starts with the right assessment and treatment plan.
Book your assessment at Therapy X today or call us at 604-742-3688 to speak with one of our clinical coordinators. Let’s get you back to moving confidently, comfortably, and pain-free.
With care,
Therapy X Collective