Kinesiology is based on the premise that movement is essential to human health and wellbeing. Sessions are exercise based and designed to improve function. Kinesiologists work with people of all ages and abilities to help them move more effectively and prevent injuries. Through exercise and movement therapy, kinesiology can help improve acute care post-injury, prevent future injuries, train you to manage your movement for life, and optimize your overall movement.
Kinesiology will be right for you if you are looking to improve your overall health, reduce chronic pain, heal from an injury, or simply wanting to learn how to move better. Kinesiology can also help to improve balance, boost immune function, and prevent future injuries. Our Kinesiologists are skilled in injury assessment, treatment, and rehabilitation. Depending on your goal, sessions are tailored to improve mobility, strength, conditioning, and/or return-to-activity/sport. Whether you are recovering from an injury, car accident, or simply want to optimize your performance, kinesiology can support you in reaching your goals!