Fascial stretch therapy (FST) is a pain-free type of manual therapy using table-based assisted stretching performed by a certified practitioner. It uses movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim of FST is to unravel restrictions in the fascia and joints, relax the hold the nervous system has on the tissue, and open up the joint space. The benefits of FST are to facilitate achieving optimal flexibility, strength, performance and pain relief.
Fascial stretch therapy can benefit people of all ages and activity levels. Those with poor posture, sit too much, regularly train, are active, rehabilitating an injury, or experiencing chronic back pain can benefit from FST. Additionally, FST has benefits in alleviating stress, digestion, and overall mental well-being.