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STEP 3 OF 3
Physiotherapy Care
What to Expect: Mild Soreness for 24-48 hours following joint mobilizations, soft tissue work, or new rehab exercises. Subtle changes in posture/gait as your body adapts to structural adjustments gained during your session.
DO'S
- DO perform your home exercise program (HEP) prescribed by your physiotherapist.
- DO stay well-hydrated to assist with muscle recovery and cellular tissue repair.
DON'TS
- DON'T push through sharp or worsening pain during home movements—mild discomfort is acceptable, sharp pain is a signal to stop and reassess at your next session.
- DON'T sit statically for prolonged periods; take short 2-minute movement breaks every 45-50 minutes.